Ashlonna's Journal, 27 January 2010

261.5 lb Lost so far: 2.2 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 67.48g | Prot: 83.74g | Carb: 244.35g.   Breakfast: Dry Roasted Almonds (with Salt Added), Wheat Thins Crackers - Reduced Fat, Banana, Brown Sugar, Unsweetened Soy Milk, Fresh Frozen Strawberries, Coffee, Grape Juice, Frozen Blackberries, Frozen Peach Unsweetened, 1% Fat Milk. Lunch: Clementines, Salmon with Basil. Dinner: Spicy Red Pepper Pasta Sauce, Penne, Low Fat Gingerly Vinaigrette Dressing, Red Tomatoes, Baby Spinach, Pinot Gris (Grigio) Wine, Crab Cake Entrees. Snacks/Other: Nutter Butter Sandwich Cookie Bites, Grapefruit (Pink and Red). more...

4168 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 1 hour, Driving - 10 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...