Weigh In record (no journal entry) for 08 January 2012
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273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1877 kcal
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Fat: 78.85g | Prot: 94.01g | Carb: 191.58g.
Breakfast: Toasted Marble Rye and Pumpernickel Bread, Fried Egg without Fat, Cajun Style Andouille Sausage, Vitamin C Emergen C, 810253010097. Lunch: Black Refried Beans, 6" Flour Tortillas, Pork Loin (Tenderloin), Reduced Fat 4 Cheese Mexican Cheese, Philippine Brand Dried Mangoes. Dinner: greek yogurt, Pinot Gris (Grigio) Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), NOYOLKS DUMPLINGS. Snacks/Other: Clementines, York Peppermint Patty (Fun Size), Almonds. more...
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3966 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.1 lb a week
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Ashlonna's weight history
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