Weigh In record (no journal entry) for 13 January 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1379 kcal
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Fat: 53.69g | Prot: 67.28g | Carb: 167.78g.
Breakfast: water, sugar in raw, coffee, Cara cara orange, Arnold flax and fiber, hormel fully cooken bacon. Lunch: kashi wheat crackers, green leaf lettuce, broccoli slaw, Ken's lite honey mustard, 93 percent lean hamburger, spaghetti. Dinner: green leaf lettuce, broccoli slaw, honey mustard dressing, chicken sandwich. Snacks/Other: fuji apple, almonds, water. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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