Weigh In record (no journal entry) for 13 January 2012
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2012:
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657 kcal
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Fat: 26.66g | Prot: 31.20g | Carb: 18.79g.
Breakfast: scallion, hormel bacon pieces, onion, egg. Dinner: Minced Ham, White Table Wine, Goats Cheese (Semisoft), Bacon, Date, Deli Sliced Ham. more...
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gaining 14.0 lb a week
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