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Felt like my eating was on target all last week, and I had a good (but not great) weekend of eating. We went out to eat with old friends and I chose the salmon spinach salad. The scale has not moved at all, which is a bit discouraging. A reminder that my body isn't going to lose as easily as it used to due to my lack of hormones. Means I have to step up my game. Had a disappointment today with not getting a job I applied for. I'm resolved not to eat to feel better. I just keep picturing myself in Costa Rica in a new bathing suit.
Diet Calendar Entry for 21 February 2017:
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766 kcal
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Fat: 42.14g | Prot: 42.00g | Carb: 60.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Asian Stir Fry, The Biggest Loser Celery Sticks, Sabra Roasted Pine Nut Hummus. Snacks/Other: Dry Roasted Salted Almonds. more...
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