Weigh In record (no journal entry) for 21 February 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2803 kcal
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Fat: 67.93g | Prot: 151.39g | Carb: 368.15g.
Breakfast: Bergader Almkäse Herzhaft, Alnatura Weizenkleie, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Omira Magerquark, Alnatura Dinkel Flocken, Bio Chia Samen, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Farmer Cashewkerne, Oryza Natur Reis. Dinner: Myprotein Omega 3, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft, Banane, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Bäckerkrönung Chiabrot mit Hafer, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Gelbe Paprika, Möhren, Fraunholz Elisen Lebkuchen, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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losing 4.6 lb a week
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