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Estou de volta 😎😎😎
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149.3 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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597 kcal
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Fat: 18.53g | Prot: 57.41g | Carb: 50.60g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Qualitá Tomate Cereja, Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo. Dinner: Qualitá Tomate Cereja, Pepino (com Casca), Alface, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Maçã. more...
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losing 17.0 lb a week
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