Weigh In record (no journal entry) for 21 February 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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3506 kcal
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Fat: 60.32g | Prot: 184.53g | Carb: 564.29g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Pere, Fagioli (in Scatola), Riso, Carote. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 10.8 lb a week
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