Weigh In record (no journal entry) for 12 January 2012
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157.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1472 kcal
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Fat: 85.14g | Prot: 40.35g | Carb: 148.78g.
Breakfast: Coffee. Lunch: Captain's Wafers Cream Cheese and Chives, Diet Coke (Can). Dinner: Whitewheat Hamburger Buns, Fully Cooked Chicken Breast Patties, Russian Dressing, Diet Coke (Can). Snacks/Other: Light String Cheese, Snackwiches Sausage Biscuits, Cheddar Cheese Potato Crisps, Double Stuf Sandwich Cookies. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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