Weigh In record (no journal entry) for 12 January 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1768 kcal
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Fat: 67.90g | Prot: 152.49g | Carb: 136.12g.
Breakfast: Egg White , Scrambled Egg , Colby Jack Cheese. Lunch: Chile Spiced Mango, Boneless Skinless Chicken Breasts. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: Clif Bar - Cool Mint Chocolate, Dry Roasted Unsalted Almonds, Just Mango Slices. more...
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steady weight
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