wally.watson's Journal, 20 February 2017


Diet Calendar Entry for 20 February 2017:
3354 kcal Fat: 161.53g | Prot: 118.36g | Carb: 352.86g.   Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Walkers Ready Salted Crisps (25g), Heinz Cream of Tomato Soup, Anchor Butter, Asda Extra Special Superseeded Sliced Loaf, Jacob's Lemon Puff Biscuits. Dinner: Cooked Red Peppers, Tesco Guacamole, Roasted Grilled or Baked Chicken, Tortilla Corn Chips, Baked Sweetpotato (Peel Eaten). more...

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