Weigh In record (no journal entry) for 20 February 2017
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283.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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816 kcal
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Fat: 26.46g | Prot: 96.91g | Carb: 54.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boneless Skinless Chicken Breast, Cucumbers, Cherry Tomatoes, Ranch Salad Dressing, Sweet Onions, Bell Peppers, Romaine Lettuce, Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: NutriSystem Chocolate Caramel Bar. more...
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gaining 0.1 lb a week
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