Weigh In record (no journal entry) for 20 February 2017
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1026 kcal
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Fat: 7.15g | Prot: 21.61g | Carb: 229.90g.
Breakfast: Alpro Amandelmelk Ongezoet, Kaneel, Biofan Ahorn Siroop, Rozijnen (zonder Pit), Banaan, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Bloemkool, AH Basic Surinaamse Rijst, Zoete Aardappel. Snacks/Other: Alpro Amandelmelk Ongezoet, Medjool Dadels, Banaan, Smaakt Speltmeel, Pink Lady Appels. more...
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losing 0.3 lb a week
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rona.amina's weight history
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