Stephen Pollington's Journal, 20 February 2017

212.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 31.52g | Prot: 35.16g | Carb: 91.64g.   Dinner: Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Kens Steak House Dressing Caesar Salad Dressing Lite, Macaroni Cheese, Butter, Snapper (Fish) (Mixed Species). Snacks/Other: Dextrose, Coffee with Milk and Sugar. more...

2366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...