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ahh misafirler ahhh :((
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1547 kcal
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Fat: 66.01g | Prot: 40.60g | Carb: 196.84g.
Breakfast: Şekersiz Çay, Kuşburnu Marmelatı, Siyah Zeytin, Beyaz Peynir, Patatesli Börek. Lunch: Patatesli Börek, Şekersiz Çay, Etli Taze Fasulye, Bezelye Yemeği. Dinner: Komposto, Bim Madimak. Snacks/Other: Beyaz Ekmek, Sütaş Kaşar Peyniri, Portakal, Elma, Peyman Kuru Kayısı, Çikolata. more...
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gaining 4.6 lb a week
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