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backm on track today watching what i eat. started the scorch suppliments as well to see if a fat burner will halp jumpstart the fat loss
Diet Calendar Entries for 25 January 2010:
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941 kcal
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Fat: 25.31g | Prot: 61.60g | Carb: 123.20g.
Breakfast: coffee mate italian sweet creme, coffee. Lunch: white wheat, sweet ham, boars head chicken breast, strawberry, orange juice, banana, egg white. Dinner: chicken tortilla soup. Snacks/Other: quaker rice snacks, grapes, cappuccino, quaker chocolate chip. more...
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1813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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