Date started: 16 Oct 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.6 lb
22 Mar 24	211.6 lb	Reasonably Well
18 Jan 24	207.9 lb	Reasonably Well
22 Oct 23	205.0 lb	Reasonably Well
21 Oct 23	206.4 lb	Reasonably Well
20 Oct 23	206.8 lb	Reasonably Well
18 Oct 23	207.9 lb	Reasonably Well
17 Oct 23	207.5 lb	Reasonably Well
16 Oct 23	211.6 lb	Reasonably Well

Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.3 lb
07 Aug 23	205.0 lb	Reasonably Well
20 Mar 23	199.5 lb	Reasonably Well
23 Dec 22	195.3 lb	Reasonably Well
02 Nov 22	194.2 lb	Reasonably Well
17 Jul 22	190.7 lb	Reasonably Well
01 Jun 22	187.8 lb	Reasonably Well
11 Feb 22	185.0 lb	Reasonably Well
04 Oct 21	189.6 lb	Reasonably Well
01 Oct 21	187.6 lb	Reasonably Well
18 Jun 21	189.6 lb	Reasonably Well
29 Mar 21	190.7 lb	Reasonably Well
25 Mar 21	194.0 lb	Reasonably Well
11 Dec 20	187.4 lb	Reasonably Well
07 Dec 20	186.3 lb	Reasonably Well
26 Nov 20	187.4 lb	Reasonably Well
16 Nov 20	192.2 lb	Reasonably Well
06 Nov 20	189.4 lb	Reasonably Well
23 Oct 20	192.0 lb	Reasonably Well
14 Oct 20	188.9 lb	Reasonably Well
29 Sep 20	192.5 lb	Reasonably Well
24 Sep 20	193.6 lb	Reasonably Well
18 Sep 20	194.0 lb	Reasonably Well
16 Sep 20	201.7 lb	Reasonably Well
27 Jul 20	200.4 lb	Reasonably Well
01 Jun 20	210.3 lb	Reasonably Well