Date started: 09 Nov 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 189.8 lb
04 Aug 23	169.4 lb	Reasonably Well
30 Jun 23	170.2 lb	Reasonably Well
09 Jun 23	171.0 lb	Reasonably Well
07 Jun 23	172.8 lb	Reasonably Well
16 May 23	174.0 lb	Reasonably Well
15 May 23	173.7 lb	Reasonably Well
13 May 23	173.7 lb	Reasonably Well
08 May 23	178.8 lb	Reasonably Well
04 May 23	175.4 lb	Reasonably Well
03 May 23	178.2 lb	Reasonably Well
10 Mar 23	174.2 lb	Reasonably Well
08 Mar 23	177.2 lb	Reasonably Well
07 Mar 23	178.6 lb	Reasonably Well
06 Mar 23	180.0 lb	Reasonably Well
13 Oct 21	189.9 lb	Reasonably Well
15 Oct 20	190.1 lb	Reasonably Well
14 Apr 18	185.0 lb	Reasonably Well
09 May 17	181.0 lb	Reasonably Well
06 May 17	180.6 lb	Reasonably Well
11 Jan 17	182.0 lb	Reasonably Well
26 Aug 16	182.0 lb	Reasonably Well
25 Aug 16	183.3 lb	Reasonably Well
09 Aug 16	183.6 lb	Reasonably Well
20 Jul 16	184.0 lb	Reasonably Well
19 Jul 16	185.4 lb	Reasonably Well
29 Jun 16	186.0 lb	Reasonably Well
20 May 16	187.0 lb	Reasonably Well
05 May 16	189.0 lb	Reasonably Well
27 Apr 16	192.0 lb	Reasonably Well
09 Mar 16	188.0 lb	Reasonably Well
26 Feb 16	189.0 lb	Reasonably Well
24 Feb 16	192.0 lb	Reasonably Well
11 Jul 15	185.0 lb	Reasonably Well
01 Jul 15	188.0 lb	Reasonably Well
30 Jun 15	191.0 lb	Reasonably Well
01 Oct 14	180.0 lb	Reasonably Well
17 Mar 14	181.0 lb	Reasonably Well
24 Jan 14	182.0 lb	Reasonably Well
23 Dec 13	184.0 lb	Reasonably Well
22 Dec 13	188.0 lb	Reasonably Well
09 Nov 13	189.8 lb	Reasonably Well

Date started: 26 Oct 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.0 lb
21 Jul 13	181.0 lb	Reasonably Well
20 Jul 13	181.4 lb	Reasonably Well
16 Jul 13	182.0 lb	Reasonably Well
04 Jul 13	183.0 lb	Reasonably Well
30 May 13	184.0 lb	Reasonably Well
12 May 13	185.0 lb	Reasonably Well
01 May 13	187.0 lb	Reasonably Well
30 Apr 13	189.0 lb	Reasonably Well
27 Mar 13	190.0 lb	Reasonably Well
16 Mar 13	192.0 lb	Reasonably Well
27 Feb 13	193.0 lb	Reasonably Well
26 Oct 12	193.0 lb	Reasonably Well

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
27 Apr 11	195.0 lb	Reasonably Well
19 Apr 11	195.0 lb	Reasonably Well
27 Dec 10	188.0 lb	Reasonably Well
20 Dec 10	195.0 lb	Reasonably Well