Weigh In record (no journal entry) for 19 February 2017
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2017:
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1069 kcal
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Fat: 33.01g | Prot: 62.48g | Carb: 122.32g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Maisrijstwafels, Vezelrijk Meergranenbrood (Caloriearm), Zalm uit Blik. Dinner: Witlof, Superano Ham Grega, Buggenhout, Gebakken Aardappelen. Snacks/Other: Thee, Céréal Maisrijstwafels, Leidingwater, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Resting - 8 hours and 15 minutes. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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