Weigh In record (no journal entry) for 18 February 2017
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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97 kcal
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Fat: 3.56g | Prot: 13.60g | Carb: 2.24g.
Breakfast: Kentucky Legend Black Forest Ham, Egg White, Coffee-Mate Original Powder Creamer. more...
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losing 5.6 lb a week
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mikester's weight history
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