Weigh In record (no journal entry) for 12 January 2012
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1018 kcal
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Fat: 20.70g | Prot: 50.94g | Carb: 178.96g.
Breakfast: soy milk, grapes, Pistachio Nuts, instant oatmeal. Lunch: whole wheat bread, red pepper, apple, chobani greek yogurt plain non-fat. Dinner: Nonfat Plain Greek Yogurt, sugarfree chocolate pudding jell-o, fat free cheese, lettuce, raspberry vinaigrette marie's, carrots, grapes. more...
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losing 11.9 lb a week
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