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wii fit 30 mins 4 to 5 days a week
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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652 kcal
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Fat: 21.76g | Prot: 24.30g | Carb: 95.75g.
Breakfast: shredded mexican cheese, whole wheat bagel, coffee. Lunch: Salted Potato Chips (Salted, Fat Free), hummus. Snacks/Other: blue corn chips, cheese salsa. more...
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1748 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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