Weigh In record (no journal entry) for 12 January 2012
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1507 kcal
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Fat: 76.02g | Prot: 74.32g | Carb: 133.18g.
Breakfast: olive oil, baby spinach, cheddar cheese, whole wheat toast, eggs. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Thai Tuna Wrap. Dinner: Cooked Turnip (from Fresh), Broccoli, Pork Chop. Snacks/Other: Almond Cashew Bar. more...
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2591 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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