Weigh In record (no journal entry) for 17 February 2017
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149.5 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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536 kcal
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Fat: 17.79g | Prot: 62.24g | Carb: 30.34g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Peito de Frango, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Dinner: Pepino (com Casca), Pepino (com Casca), Peito de Frango. Snacks/Other: Maçã. more...
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losing 1.0 lb a week
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