Weigh In record (no journal entry) for 17 February 2017
|
206.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
999 kcal
|
Fat: 22.76g | Prot: 86.56g | Carb: 113.24g.
Breakfast: Kentucky Legend Black Forest Ham, Coffee-Mate Original Powder Creamer, Egg White. Lunch: Popchips Barbeque Potato Chips (Bag), Arnold 100% Whole Grain Sandwich Thins, Kentucky Legend Black Forest Ham. Dinner: Prego Light Smart Traditional Italian Sauce, Ground Beef (95% Lean / 5% Fat), Ronzoni Smart Taste Rotini. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|