Jerimyf's Journal, 17 February 2017

208.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 72.94g | Prot: 73.58g | Carb: 1.77g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...