Weigh In record (no journal entry) for 16 February 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2017:
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1025 kcal
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Fat: 66.64g | Prot: 73.50g | Carb: 16.93g.
Breakfast: Canadian Bacon, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Macadamia Nuts, Chicken Breast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Atlantic Salmon (Farmed), Canada Dry Diet Tonic Water, Grey Goose Vodka. more...
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gaining 0.8 lb a week
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