Bobster72's Journal, 16 February 2017

230.2 lb Lost so far: 19.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 47.10g | Prot: 69.84g | Carb: 158.28g.   Breakfast: Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Weet-Bix Weet-Bix, Raisins (Seedless). Lunch: Lyttos Greek Style Natural Yoghurt, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Basmati Rice (Cooked), Cooked Cauliflower (from Fresh). Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Lyttos Greek Style Natural Yoghurt. Snacks/Other: Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener. more...

2711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...