Weigh In record (no journal entry) for 16 February 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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3386 kcal
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Fat: 75.26g | Prot: 200.09g | Carb: 476.70g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Burro di Arachidi, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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