Weigh In record (no journal entry) for 16 February 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2490 kcal
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Fat: 47.62g | Prot: 157.40g | Carb: 345.97g.
Breakfast: Bio Chia Samen, Alnatura Dinkel Flocken, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Omira Magerquark, Real Quality Vollkorn Haferflocken. Lunch: Viva Vital Walnusskerne, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Bergader Almkäse Herzhaft. Snacks/Other: Ener Bio Soft Aprikosen, Äpfel, Kohlrabi, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett, Beste Ernte Kaisergemüse. more...
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losing 1.5 lb a week
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