Weigh In record (no journal entry) for 15 February 2017
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2345 kcal
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Fat: 133.92g | Prot: 107.49g | Carb: 187.86g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Earthbound Farm Sweet Kale, Nutrology Grass Fed Whey Protein, Hershey's Natural Unsweetened Cocoa, Nutiva Organic Chia Seed, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Woodstock Farms Organic Shitake Mushrooms, Egg, Pork and Beef Sausage, Signature Sweets Mini Peppers, Olive Oil. Snacks/Other: Pizza Hut 14" Large Cheese Pan Pizza. more...
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gaining 0.1 lb a week
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