Weigh In record (no journal entry) for 11 January 2012
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157.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2038 kcal
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Fat: 111.40g | Prot: 52.59g | Carb: 214.17g.
Breakfast: Coffee. Lunch: Bananas, Diet Coke (Can). Dinner: Thai-Style Chicken Spring Rolls, Milk (2% Lowfat with Added Vitamin A), Green Bean Casserole, Plain or Buttermilk Biscuits. Snacks/Other: Snackwiches Sausage Biscuits, Classic Potato Chips, Double Stuf Sandwich Cookies, Sharp Cheddar Cheese Slices. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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