Weigh In record (no journal entry) for 15 February 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1141 kcal
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Fat: 31.85g | Prot: 103.63g | Carb: 126.12g.
Breakfast: Hass Avocado, Bananas, Egg, Egg White, Hershey's Cocoa Special Dark, Natural Grocers Fresh Ground Peanut Butter, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Kale, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. Dinner: Sprouts Farmers Market black beans cooked, Acorn Winter Squash, Sprouts Farmers Market Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 5.6 lb a week
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