Weigh In record (no journal entry) for 15 February 2017
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179.5 lb
Lost so far: 80.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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888 kcal
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Fat: 44.50g | Prot: 48.35g | Carb: 69.31g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Landgut Fleischwurst, Gurke (mit Schale), Delikater, in Scheiben Geschnittener Schinken, Dulano Pastete Indischer Art, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Buko Pikante Kräuter, Gekochtes Ei, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Extra Ungesalzen, Weizenbrötchen. more...
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3054 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 25 minutes, Sexual Activity - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 13.9 lb a week
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