Weigh In record (no journal entry) for 14 February 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1465 kcal
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Fat: 117.98g | Prot: 62.34g | Carb: 49.76g.
Breakfast: Great Value Half & Half, Left Coast MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Coconut Cream. Lunch: Cream Cheese, Atkins Endulge Chocolate Candies, Almonds, Chili, Fresh Express Spinach Tender Lettuce Mix. Dinner: Chewy keto cookies, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 10.5 lb a week
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