Weigh In record (no journal entry) for 14 February 2017
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186.2 lb
Lost so far: 26.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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506 kcal
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Fat: 23.16g | Prot: 43.61g | Carb: 45.11g.
Breakfast: Designer Whey Strawberry Protein Powder, Coffee, Walnuts, Banana, Spinach. more...
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losing 4.9 lb a week
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Jacobofthewoods's weight history
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