Weigh In record (no journal entry) for 14 February 2017
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149.9 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1046 kcal
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Fat: 40.52g | Prot: 73.95g | Carb: 95.98g.
Breakfast: Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light, Queensberry Geléia de Jabuticaba e Amora Diet. Lunch: Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Ovo Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa, Coxinha de Festa, Cebolas, Alcatra Grelhada. Snacks/Other: Bauducco Torrada Salgada. more...
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losing 13.9 lb a week
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