Weigh In record (no journal entry) for 14 February 2017
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1054 kcal
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Fat: 30.10g | Prot: 43.81g | Carb: 156.47g.
Breakfast: Milfina Milch 1,5% Fett, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Stadtbäckerei Junge Laugencroissant, Laugenbrezeln. more...
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gaining 15.4 lb a week
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