Weigh In record (no journal entry) for 13 February 2017
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240.1 lb
Lost so far: 0 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1384 kcal
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Fat: 61.66g | Prot: 166.84g | Carb: 41.71g.
Breakfast: Franz Willamette Valley Organic Great Seed Bread (43g), Egg White, Egg. Lunch: Kroger Lite Mayo, IDS Sports New Whey Liquid Protein - Fruit Punch, Roma Tomatoes, Lettuce, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Boar's Head Hard Salami, Pecan Nuts, Torani Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee, CytoSport 100% Whey Protein - Chocolate. more...
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3351 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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