Ragan Patterson's Journal, 11 January 2012

173.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 81.30g | Prot: 65.37g | Carb: 226.00g.   Lunch: Homestyle Baked Beans, Hand Tossed Style Pizza - Pepperoni. Dinner: Chili No Beans, Classic Corn Dogs. Snacks/Other: Keystone Light Beer, Granny Smith Apple, Vanilla Coke Zero, Kisses, Milk Chocolate M&M's (Fun Size). more...

2206 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...