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I've got to stop the upward creep! This hysterectomy and instant menopause has really thrown my body out of wack. I used to be able to eat well all week and then splurge on the weekend if I wanted to maintain. Now my weekend splurges don't go away no matter how well I do all week. Time to stop giving myself permission to eat badly on the weekends with parties and luncheons and other celebrations. I have to get serious. I have a trip to Costa Rica planned in June and I want feel good about how I look, as well as be in shape for the trekking around. One bit of good news- I have been working out 4-5 days per week so a small amount of that gain is muscle weight. But not enough of it is.
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2017:
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1369 kcal
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Fat: 90.41g | Prot: 71.06g | Carb: 84.35g.
Breakfast: 2% Fat Milk, Butter (Salted), Fried Egg. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Beef Flank (Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Dinner: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Godiva Dark Chocolate Covered Strawberries, Dry Roasted Salted Almonds. more...
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gaining 0.3 lb a week
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