Weigh In record (no journal entry) for 13 February 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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3388 kcal
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Fat: 74.57g | Prot: 174.02g | Carb: 498.62g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Misura Fette Biscottate Integrali, Riso, Noberasco Fichi Secchi, Aia Aequilibrium Prosciutto Cotto di Suino, Carrefour Tortillas. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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