Weigh In record (no journal entry) for 11 January 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1984 kcal
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Fat: 59.66g | Prot: 52.37g | Carb: 328.61g.
Breakfast: Bananas , Graham Crackers (Plain or Honey, Includes Cinnamon), Fat Free Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Lite Vanilla Yogurt, GOLEAN Crunch! - Honey Almond Flax. Lunch: Chocolate Chip Cookie Dough, Graham Crackers (Plain or Honey, Includes Cinnamon) , Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Sugar Free Grape Jelly with Fiber, Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Dried Cranberries (Sweetened), Walnuts, Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, healthy heart. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2091 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Ansley Fowler's weight history
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