Weigh In record (no journal entry) for 12 February 2017
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152.6 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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699 kcal
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Fat: 24.43g | Prot: 73.54g | Carb: 46.05g.
Breakfast: Camarão no Forno ou Grelhado, Subway Cebola, Subway Cebola, Tomates. Dinner: Alcatra, Queensberry Geléia de Jabuticaba e Amora Diet, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light. Snacks/Other: Maçãs Fuji, Bauducco Torrada Multigrãos (2). more...
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losing 0.8 lb a week
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