Weigh In record (no journal entry) for 11 July 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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610 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 107.00g.
Breakfast: Low Cal wild berry. Lunch: Broccoli and Cheese. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk, Chex Mix Sweet'n Salty Trail Mix. more...
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losing 1.1 lb a week
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