Weigh In record (no journal entry) for 12 February 2017
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195.3 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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214 kcal
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Fat: 6.91g | Prot: 7.73g | Carb: 33.78g.
Breakfast: Boiled Egg, Fruit Salad, Capilano Manuka Honey Active 5+, Fresh Lemon Juice. more...
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gaining 12.3 lb a week
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