Weigh In record (no journal entry) for 11 February 2017
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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253 kcal
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Fat: 3.63g | Prot: 28.64g | Carb: 32.01g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee, Weihenstephan Milch 1,5% Fett. more...
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gaining 0.8 lb a week
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