RoeCocoa's Journal, 11 February 2017

Feeling pretty psyched, for a variety of reasons. Strictly on the weight loss front, I'm meeting all of my goals without, I think, actually sacrificing anything. Being healthy feels good somehow. Shocking.
In related TMI news, my colon is responding positively to the changes I've been making. I didn't feel hungry for most of the day today, but boy did I make room.
In unrelated news, the device I bought to replace two other devices (one broken, one steadily drifting into inadequacy) arrived six weeks ahead of schedule, which is nice.
138.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2017:
821 kcal Fat: 43.55g | Prot: 22.83g | Carb: 86.17g.   Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Snacks/Other: Kroger Double Chocolate Chip Muffin, Coffee with Milk, Olives. more...
1743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RoeCocoa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.