Weigh In record (no journal entry) for 10 February 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3099 kcal
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Fat: 71.27g | Prot: 187.04g | Carb: 429.04g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Sunsweet Fichi Secchi, Mela, Porri, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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