hhancock's Journal, 10 January 2012

158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 61.83g | Prot: 55.74g | Carb: 177.08g.   Breakfast: Coffee. Lunch: Bananas, Diet Coke (Can). Dinner: Chocolate Fudge Cake, Diet Coke (Can), Cooked Broccoli (Fat Not Added in Cooking), Ahi Tuna. Snacks/Other: Ritz Crackerfuls - Four Cheese, Double Stuf Sandwich Cookies, Classic Potato Chips. more...

2103 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...